Getting Past Your Past: Take Control of Your Life with Self-Help Techniques through Self counselling.
This self-healing also occurs very rapidly and, therefore, people do not have to spend excessive amounts of time or money to achieve the natural healing process of the mind, body, and spirit.
Why we get stuck in various ways and what to do about it. Don’t let yourself be run by unconscious and automatic reactions.
Life is cumulative. Past experience builds upon more experience and we
become who we are whether we’re conscious of it or not. Memories of these experiences are stored physically in the brain.
Fortunately most of us are not combat veterans or rape victims. We may have made a few bad decisions in our lives, or occasionally have nagging thoughts about the past. Maybe a certain type of person always pushes our buttons, perhaps we find ourselves becoming anxious in situations that don’t bother most people, or we may have trouble relaxing, concentrating or sleeping.
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You